spadonline



	User Name


	Password




	Forgot Password ?	New user ?

Recipe of the Month


	Core Group

	Articles

	Activities

	Membership Form

	Donation

	President message

	Vision & Mission

	Gallery


	What is diabetes?

	Diabetes symptoms

	Causes & risk

	Treating diabetes

	Myths

	Coping with diabetes

	Food & diabetes

	Recipe of the month

Recipe of the Month

All in your family would enjoy this tasteful and nutritious snack.

Following recipes are tasty, healthy and safe for diabetics because of its low calorie content. Try them at home and enjoy.

Recipe of the Month

TASTEFUL VEGETABLE AND MASOOR TIKKIS - by Dr. Shuchy Chug

I think all in your family would enjoy this tasteful and nutritious snack. Following makes 8 Tikkis.

Ingredients :-

1\4 cup whole masoor.
1\4 cup mint (podeena) finely chopped.
2 tablespoon low fat paneer
2 tablespoon peas (crushed)
1\4 cup cabbage (chopped finely)
1\2 onion (chopped finely)
1 teaspoon ginger-chilly paste
2 teaspoon whole-wheat crumbs
Salt to taste
1-teaspoon oil for cooking.

Method :-

Combine the soaked masoor dal with 2 cups of water and pressure cook till the masoor is soft and slightly overcooked but not mashed.
Drain the excess water and coarsely pound the masoor in a mortal and pestle.
Combine the masoor paste with the remaining ingredients and mix well.
Devide the mixture into 8 equal portions and flatten them into rounds.
Heat a nonstick and cook each tikki over a high flame using a little oil until both sides are brown in colour.

Other Recipes :-

Website Design ::Creativ Era's