TASTE FUL VEGETABLE AND MASOOR TIKKIS :

I think all in your family would enjoy this tasteful and nutritious snack. Following makes 8 Tikkis.

Ingredients :

• 1\4 cup whole masoor.
• 1\4 cup mint (podeena) finely chopped.
• 2 tablespoon low fat paneer
• 2 tablespoon peas (crushed)
• 1\4 cup cabbage (chopped finely)
• 1\2 onion (chopped finely)
• 1 teaspoon ginger-chilly paste
• 2 teaspoon whole-wheat crumbs
• Salt to taste
• 1-teaspoon oil for cooking.

Method :

1. Combine the soaked masoor dal with 2 cups of water and pressure cook till the masoor is soft and slightly overcooked but not mashed.
2. Drain the excess water and coarsely pound the masoor in a mortal and pestle.
3. Combine the masoor paste with the remaining ingredients and mix well.
4. Devide the mixture into 8 equal portions and flatten them into rounds.
5. Heat a nonstick and cook each tikki over a high flame using a little oil until both sides are brown in colour.